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Commit to loving your CURRENT self and trust what evolves from it.
Yoga
Dance
Calisthenics
Current is a physical and mental health practice that utilizes the trinity of yoga, dance, and calisthenics to encourage awareness of who you are and how you love in the present.
Yoga
A physical and spiritual practice of discipline using meditation, breathing techniques, and postures to create a union of the mind, body, and spirit.
Dance
A form of art that uses rhythm to align the body to the soul and unite the people. Paired with music, dance serves as a vessel of self-expression and realization.
Calisthenics
A form of exercise that trains your muscles using your own body weight and increases your strength, mobility, and endurance.
The beauty of yoga, dance, and calisthenics creates a trinity of unity that allows the body, mind, and spirit to be nourished and healed.
Current extends beyond a practice and transcends into every day life experiences. Staying present, aware, and conscious in all that you do throughout the continuous evolution of life; that's mastery.
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